Site Information

 Loading... Please wait...

Blog

​Juicing to Fight Eczema

Posted by Energise Your Life on

Juicing to Fight Eczema

Living with eczema is not easy and it can often be very uncomfortable for those suffering with it. In the worst cases, it leads to constant itching, swollen and sore skin, large areas of scabbing and loss of sleep. However, it is possible to fight eczema and there are multiple ways of tackling it. Many people stick to the common method of applying cream to certain sore areas in a constant battle, but is there a way for juicing to help in the fight?

Itching Skin Image

How to Know if You’ve Got Eczema?

Eczema is a condition that affects the skin, causing it to become sore, irritated and flaky. Its exact cause still isn’t known, but it is largely accepted as a genetic condition that can be further developed by certain factors. Typically, if you have eczema you will already know, but if you have large areas of sore and itchy skin there is a chance you do. However, in all cases, it is best to confirm this through tests carried out by a local doctor.

How Will Juicing Help?

Juicing to fight eczema is a new concept that focuses on using ingredients that contain quercetin to reduce inflammation. It is especially useful to juice these ingredients rather than eating them directly as the quercetin can then be ingested quickly, without the need for the membrane fibres surrounding it to be broken down first.

Beneficial Juicing Ingredients

When it comes to juicing against eczema it’s important to use the correct ingredients or there will be no noticeable impact. Luckily there are many great juicing ingredients that contain high levels of quercetin including:

  • Kale
  • Spinach
  • Blueberries
  • Apples
  • Cherries

Blueberries in Glass Image

These ingredients can either be juiced together to make one super juice or used as parts of a different juice recipe that adds a better overall value. However, to ensure that enough quercetin is extracted be sure to prepare ingredients well, so they can be pressed optimally.

While we always recommend juicing first, if you’re in the mood for something stronger it has also been shown that red wine contains plenty of quercetin. Therefore, in safe and measured amounts it too can help the fight against eczema, which is as good an excuse as any.

Other Foods to Eat

While juicing some specific ingredients can be useful when battling eczema there are also many other foods that can be helpful but aren’t suitable for juicing. Fatty fish are on such beneficial food due to their naturally high levels of Omega-3 fatty acids, which provide anti-inflammatory effects around the body. Not every fish contains high levels of Omega-3 though so be sure to pick from options such as mackerel, salmon and sardines.

Salmon Fillet Image

If fish isn’t for you, then you can also access Omega-3 through small capsule supplements. These can be purchased in any pharmacists or chemists and typically provide the 6 gram recommended daily portion.

Probiotic foods have also been shown to have a positive impact as they help to improve and strengthen the immune system. The stronger the immune response, the lower the chance of allergic reactions and sore eczema outbreaks. Good probiotic foods to look out for include:

  • Yoghurt
  • Dark Chocolate
  • Miso
  • Pickle
  • Kimchi

What You Should Avoid

When it comes to eczema everyone is unique, and many people are triggered by different factors. However, some factors are more likely to be a trigger than others. Many people who suffer from eczema also suffer from common allergies and intolerances. As a result, testing to see if the following allergens cause breakouts can lead to a breakthrough in reducing the effects.

  • Dairy
  • Gluten
  • Soy
  • Nuts
  • Pollen

These five are the most common allergens that affect eczema, but they aren't the only ones and many different allergies lead to exaggerated symptoms.

Outside of allergies, it is also a good idea to avoid fruits and vegetables that belong to the Nightshade family. This group includes foods such as tomatoes, aubergine, chilli peppers and potatoes. Nightshades cause a reaction as they contain salicylates, which lead to skin inflammation in sensitive individuals and over 60% of people who suffer from eczema react to them.

Aubergine Image

Finally, cutting foods that are very high in sugar can help to reduce outbreaks. Eating very sugary foods leads to a large rise in insulin levels. When the amount of insulin in the body increases it can result in heightened skin sensitivity. Therefore, gorging on sweets should be avoided and where possible cakes, biscuits and chocolates are best avoided.

​The Benefits of Producing your Own Cold Press Oil

Most oils you buy in the supermarket are diluted in some form, this can be with vegetable oil or even cheaper oils to help create larger quantities. This means you are not getting 100% pure oil, but making your own cold pressed oil at home really couldn’t be simpler. If you buy the right device [...]

Read More »


​The Best Beginner Dehydrators

Picking out the right dehydrator for you isn’t always an easy task. There are a lot of models out there, and in all honesty, many look so identical it’s tough to see what makes them different. So, let’s take a look at the best 3 options for getting started with dehydrating.Stockli Vertical DehydratorsWhen it comes [...]

Read More »


Mistakes You Make when Blending

Drinking too Fast or too SlowThis one is a little confusing but believe it or not, drinking your smoothie to fast can cause bloating and not a happy stomach. You don’t need to drink your smoothie in seconds but over a period of 5-10 minutes is fine. Any longer than this and your smoothie will [...]

Read More »


Tools to Make Juicing a Breeze

Juicing is so easy when you have the right tools, so getting all the right equipment is going to give you the best start to your juicing journey. You don’t need to go out and buy really expensive tools to help you achieve the best possible juice, but it is important that you get the [...]

Read More »


Why you Should be Eating Ginger

Shots of pure ginger are exploding into supermarkets and on social media. This blog post will explain why ginger is so popular. If your into your juices you will already know ginger is a great ingredient to spice up a fruit and veggie juice. The root has a spicy, tangy fresh taste and is packed [...]

Read More »


​Stress Busting Foods

Stress can be a big issue for many of us, but if you find yourself getting stressed all the time then you need to watch out. Stress has now been called the silent killer, as it can lead to heart disease, high blood pressure, irregular heartbeat and severe chest pain. A number of factors can [...]

Read More »


​Tips on How to Drink More Water

Water is so beneficial to as being properly hydrated can help concentration levels, going to sleep, reduce premature ageing, help with digestion and flush unwanted bacteria out of the bladder and kidneys. Below are some top tips help you drink more water.Make Your Water More Exciting Add a Splash of your favourite citrus or berry [...]

Read More »


​Substitutes for Dairy Milk

Over the last few years, the food climate has changed greatly to meet the requirements of the average consumer. Now more than ever there is a demand for high-quality foods free from lactose and gluten catered towards those suffering from intolerances. Lactose-free products, in particular, have seen a boom and there are now a plethora [...]

Read More »


​5 Mistakes you Make Before Bed

Sleep is so important especially because our lives are so faced past now, we need to make sure we are getting enough rest for the busy day ahead. Worryingly, 47% of people are kept awake at night due to stress and 22% of people sleep poorly most nights. If you would like to read more [...]

Read More »


>