Blog

Getting kids and teens to eat their greens can almost feel impossible, especially if you have particularly fussy eaters. Smoothies are a great way to get them eating the good stuff without them realising. Anything green can be slightly off-putting to...

Living with eczema is not easy and it can often be very uncomfortable for those suffering with it. In the worst cases, it leads to constant itching, swollen and sore skin, large areas of scabbing and loss of sleep. However, it is possible to figh...

Most oils you buy in the supermarket are diluted in some form, this can be with vegetable oil or even cheaper oils to help create larger quantities. This means you are not getting 100% pure oil, but making your own cold pressed oil at home really cou...

Picking out the right dehydrator for you isn’t always an easy task. There are a lot of models out there, and in all honesty, many look so identical it’s tough to see what makes them different. So, let’s take a look at the best 3 options for getting s...

Drinking too Fast or too SlowThis one is a little confusing but believe it or not, drinking your smoothie to fast can cause bloating and not a happy stomach. You don’t need to drink your smoothie in seconds but over a period of 5-10 minutes is fine....

Juicing is so easy when you have the right tools, so getting all the right equipment is going to give you the best start to your juicing journey. You don’t need to go out and buy really expensive tools to help you achieve the best possible juice, but...

Shots of pure ginger are exploding into supermarkets and on social media. This blog post will explain why ginger is so popular. If your into your juices you will already know ginger is a great ingredient to spice up a fruit and veggie juice. The root...

Stress can be a big issue for many of us, but if you find yourself getting stressed all the time then you need to watch out. Stress has now been called the silent killer, as it can lead to heart disease, high blood pressure, irregular heartbeat and s...

Water is so beneficial to as being properly hydrated can help concentration levels, going to sleep, reduce premature ageing, help with digestion and flush unwanted bacteria out of the bladder and kidneys. Below are some top tips help you drink more w...

Over the last few years, the food climate has changed greatly to meet the requirements of the average consumer. Now more than ever there is a demand for high-quality foods free from lactose and gluten catered towards those suffering from intolerances...

Sleep is so important especially because our lives are so faced past now, we need to make sure we are getting enough rest for the busy day ahead. Worryingly, 47% of people are kept awake at night due to stress and 22% of people sleep poorly most nigh...

There are a lot of water ionizers to pick from these days and while variety is typically a good thing, it can also lead to much confusion. However, despite the many excellent ionizers in our collection, there is one model that we believe to be the be...