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4 Amazing Benefits of Eating Chia Seeds

These tiny black seeds have become a popular superfood in the healthy food world, originally from South America, chia seeds come from the Salvia hispanica plant, which is a member of the mint family. This blog post will run through some quick facts a...

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​The Powerful Effects of Wheatgrass

Wheatgrass shots and adding wheatgrass to your daily food is becoming increasingly popular, due to the many benefits wheatgrass has. We believe there is nothing better than making your own version of certain shop bought juices, so if your keen on jui...

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​The Benefits of Producing your Own Cold Press Oil

Most oils you buy in the supermarket are diluted in some form, this can be with vegetable oil or even cheaper oils to help create larger quantities. This means you are not getting 100% pure oil, but making your own cold pressed oil at home really cou...

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