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Summer will soon be taking its toll with days extending and temperatures soaring while those cooler nights shorten. This is the time when all sorts of gastrointestinal problems can arise such as diarrhoea and vomiting, being the most common....

The heat is on with the onset of the summer and many will opt for a can of cola or their favorite soft drink to quench their thirst and beat the heat! But this is an era of fitness and lifestyle enthusiasts and gym goers, these people are shyin...

On a visit to a supermarket, it isn’t hard to spot plastic/glass bottles of pre-made smoothies and juices tempting you to pick ‘em up. Who doesn’t get attracted to these fancy labels and attractive varieties of juices anyway!Although there is th...

Fruits and vegetables define the food we eat, even if you are a meat lover you cannot miss the goodness of fruits and vegetables as ingredients, toppings, juices, mixes, etc. These fresh fruits and vegetables provide us with the useful vitam...

Well, today everybody is very familiar with Aloe Vera gel and its numerous benefits in treating wounds, soothing sunburn, and healing bedsores. But there’s more to Aloe Vera than just using it in its topical form. Creating Aloe Vera juice at...

Over the past few years, people’s perception about orange juice has changed drastically! They consider orange juice equivalent to poison because of its high sugar content! They think that orange juice being a simple carbohydrate causes heartburn a...

There is this myth that one must not eat/drink anything right before a workout. But, in reality, our body needs to have enough energy for working that hard. Whether you are doing cardio or lifting weights, you’ll need to fuel your body with...

The tagline for Hurom says- ‘Slow is the Faster Way to Health’. Hurom Slow Juicers are defined and summed up in an even better way by the company itself as – “Slow is healthier. Slow is more delicious. Slow is quieter and easier to clean....

Well, to start with, you must know that dehydration is far simpler than you assumed. And all you need is a  food dehydrator! You can also use an oven, but using a dehydrator is far easier and much more effective. Here are a few simple rec...

Juicing is the art of combining various fruits and vegetables and extracting their juice using an appropriate juicing machine. People take up juicing for its umpteen benefits- Weight Loss being the #1 benefit that people are attracted to! Other...

According to a recent breakthrough, the consumption of a glass of beetroot juice has an immediate and effective impact on lowering blood pressure levels. The study shows clear evidence of the reduction of the systolic blood pressure (the h...

Wheatgrass is now gaining popularity as a superfood that is packed with so many essential vitamins & nutrients to keep you healthy and vibrant. Taking a shot of wheatgrass juice with breakfast is one of the healthiest things to do. If you pla...